Wake UpOf course, you are going to have to wake up. After all, if you don’t wake up, you can’t do anything. So arise and shine. If you’re the type that finds it hard to get out of bed or uses an alarm clock, you can put it on the opposite side of the room, so you’re forced to get out of bed to stop the beeping.
Meditate for Five MinutesYou can sit and take 5 minutes of meditation. It’s time for mental rehearsal and to find peace with yourself—the time for slow and thoughtful activities to set your day in motion. Actualize and visualize what you want to experience in the day.
Five Minutes of CardioThis is the time to wake up your body for the day. Cardio is an aerobic exercise, essential for good health. Just 5 minutes of it will get your heart rate up, making your blood pump faster. This, in turn, delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
Set Three Goals and Start Your DayHaving an agenda, plan, or goal to achieve every day is necessary for a million-dollar morning routine. You can’t just go out there without having any plan or goal for the day. How can you measure your success by the end of the day if you go without it? So, set at least three goals and start your day.
Take a Healthy BreakfastFood is an essential part of life, and you need a quality and healthy one as your breakfast to set the day running. If you want to operate at higher levels and you want your brain to function amazingly, then you need to make sure you take a healthy breakfast.
Take a Cold ShowerOh! The coolness of a cold shower. Coldwater has been known to trigger a wave of mood-boosting neurochemicals in the body, making you feel happy. When you take cold showers, it facilitates physical and mental wellness, boosts metabolism, helps circulatory and digestive systems, and more.
There you have it! Above are some tips to help you start a million dollar morning. How you spend the early times of your morning dictates how the rest of your day is going to be. Do you hate your mornings? Or feel you don’t achieve much during the day. Why not try the above tips for a million-dollar morning.